You know everyone says that you just need about 6 hours of sleep to feel energized and recharged to face the day. But I do not feel so, and I think sleep as important as it is must be done right. I just feel so tired every single day now, of course this stems from the stress accumulated from work and other thoughts racing around my mind.
Some times I wonder how will I be able to sleep better? Sleeping pills? Better bed? Food eaten before sleep? I guess a little prayer and meditation would be good food for the soul and would be a good answer for me to put my worries of the day to rest. Well as they say, tomorrow will be a better day. Till then, sleep well and enjoy your day. YAWNS~~~~
