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I know it’s time for me to lose some weight, took a look at some pictures which were taken of me some time back and I realised that I indeed had sharper features as compared to this round face. I think it’s about time that I did something.

Strict diets are quite hard considering where I am, working environments are the worst as it “forces” you to engage in nice meals together with colleagues, but I do have to say that I lack discipline when it comes to such issues. I guess it’s all about finding ways and means to do it, exercise is only effective with proper diets. It’s time to go western, wake up early to prepare that sumptious meal, full of good nutrients and keeping me from snacking.

You know everyone says that you just need about 6 hours of sleep to feel energized and recharged to face the day. But I do not feel so, and I think sleep as important as it is must be done right. I just feel so tired every single day now, of course this stems from the stress accumulated from work and other thoughts racing around my mind.

Some times I wonder how will I be able to sleep better? Sleeping pills? Better bed? Food eaten before sleep? I guess a little prayer and meditation would be good food for the soul and would be a good answer for me to put my worries of the day to rest. Well as they say, tomorrow will be a better day. Till then, sleep well and enjoy your day. YAWNS~~~~